Sauteed Zucchini
Sauteed zuchini with green cardamom and aromatics.
Ingredients
- 2 Zucchini
- 2 tbsp (8g ) Green cardamom
- 4 (16g) Garlic clove
- 1 lemon
- 3 tbsp (41g) Olive oil
- Garnish mint
- Garnish Parsley
Instructions
- Wash the zucchini. Cut in half and place the cut side up. Make diagonal cuts going down the length of the zucchini. Do not cut all the way through. Only a quarter of the way into it. Repeat going in the opposite directions. Flip the squash over and make the same diagonal cut on the make. Season with salt and cardamom. cut the lemon into quarters and peel the garlic.
- Preheat your pan with the olive oil. Place the squash cut side down in the pan. Sear until the edges begin to turn golden brown. Flip and continue cooking until the sauteed zucchini is soft. It should be soft on the outside but still a little firm on the inside. Remove from the pan. Finish with mint and parsley.